Hello there! I’ve got some spin cycle tracks for you to party on the bike today!! Hope you enjoy. I’m back teaching classes post marathon this week and it’s feeling good. These songs are also great for running or any high intensity workout!
And come check out where I’ll be teaching spin next across the Dallas area!
Also follow me on Spotify where I post workout playlists on a weekly basis.
Let’s go for a ride!
Tell Me When You Ready- Flo Rida, Future: Warm up
Shine Good- Garmiani, Julimar Santos, Steve Aoki: Accelerations
WTF (Where They From)- Missy Elliot, Pharrell Williams: Rolling hills
Butterfly Efftct- Travis Scott: Standing run
Together- CID: Rolling hills
Turn Down for What- DJ Snake, Lil Jon: Sprints
I Like It- Enrique Iglesias: Tapbacks
The Time- Black Eyed Peas: Hill climb
Rabiosa- Shakira: Sprints
Turn Up the Music- Chris Brown: Tapbacks/Jumps
It’s Goin Down- Yung Joc: Rolling hills
Morning After Dark- Timbaland: Jumps on a hill
S.A.X.- Laidback Luke: Seated/standing run
Surfin’- Kid Cudi: Hill climb
Push It- Salt n Pepa; Tapbacks/Jumps
Drop That Low- Tujamo: Accelerations
The List- Moonchild: Cool down
What songs are rocking your workouts this week?
thedancingrunner 
Do you have a favorite holiday track for Spin class? Classic or something new?
Have a great week of classes!
I really love TLC’s Sleigh Ride for spin. I actually posted a few “Chelsea style” tracks that I’ve been using in class for both spinning and when I run. https://thedancingrunner.com/2017/12/06/a-christmas-run-playlist-and-brooks-running-promo-code-giveaway/ Cheers to you and happy spinning!!
Ahh, this just reminds me that I’ve been meaning to write a blog post (or more) about what I listen to during runs! I am obsessed with making playlists. I make them in Spotify and currently have 5, each with a different genre. I am also an old lady and so it’s mostly 80s and 90s stuff. Let’s see, three faves that never get old for me: “Run to You” by Bryan Adams (esp. the live version), “Smells Like Teen Spirit” by Nirvana, and “Venus” by Lady Gaga – okay, not all of them are oldies.
Very cool!! I love creating playlists mostly for when I teach classes but I also use most of these songs for running!! Thanks for visiting!
I need a song that will get a dog to run!!
haha…I’m sure Spotify has a playlist for exactly that!!
I really need to find it! The dog has ruined two runs now by turning around and heading home. For a little guy – he is extremely stubborn!
LOL!! I see!!