Weds Spin Playlist.

Hiya!! Happy hump day and hope your holiday was marvelous!! I’ve got a playlist for your listening/spin class/running/workout pleasure. We are throwing it back with some oldie HITS!! Hope you do enjoy.

And be sure to check out where I’ll be teaching spin class next in the Dallas area.

Also, follow me on Spotify: thedancingrunner

Let’s go for a ride!

Run It!- Chris Brown, Juelz Santana: Warm up
Promiscuous- Nelly Furtado, Timbaland: Accelerations
Temperature- Sean Paul: Tapbacks
Dip it Low- Christina Milian: Hill climb
Rock Wit U- Ashanti: Jumps on a hill
Party Up- DMX: Sprints
Locked Out of Heaven- Bruno Mars: Active recovery
When I Grow Up- Pussycat Dolls: Rolling hills
You Dropped a Bomb On Me- The Gap Band: Hill climb
Umbrella- Rihanna, Jay-Z: Seated/standing run
Gold Digger- Kanye West, Jamie Foxx: Accelerations
Like a Boy- Ciara: Jumps
Pump It- The Black Eyed Peas: Tapbacks
In The Ayer- Flo Rida: Sprints
Are U Still Down?-Jon B: Cool down

What songs are on deck for you this week?

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

2 thoughts on “Weds Spin Playlist.

  1. All Christmas songs. I was singing songs from Handel’s Messiah in the grocery store and some guy complimented my baritone voice. 😉 I”m gonna try out for the next season’s The Voice.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: