Weds Spin Playlist.

Hi there! Happy hump day to you. I’ve got not one but TWO workout playlists today for your movin and groovin pleasure!! Hope you do enjoy.

And be sure to check out where I’ll be teaching spin cycle next in the Dallas/Ft. Worth area!

+ follow me on Spotify: thedancingrunner

Let’s go for a ride!!

Club Can’t Handle Me- Flo Rida, David Guetta: Warm up
Bartier Cardi- Cardi B, 21 Savage: Hill climb
Mr. Saxobeat- Alexandra Stan: Tapbacks
Bonita- J Balvin: Hill climb
Knock if You Buck- Crime Mob: Accelerations
Get Low- Zedd, Liam Payne: Seared/standing run
Sexy and I Know It- LMFAO: Jumps
Hit the Road Jack- Throttle: Sprints
In My Room- DJ Mustard: Active recovery
High End- Chris Brown, Future, Young Thug: Sprints
The Mack- Nevada, Mack Morrison, Fetty Wap: Rolling hills
Countdown- Beyonce: Jumps on a hill
You Make Me Feel- Cobra Starship: Tapbacks/Jumps
The Party- Joe Stone: Hill climb
Cha Cha (Remix)- DRAM: Accelerations
I’m Dreamin- Christopher Williams: Cool down

She Wants to Move- N.E.R.D.: Warm up
Plain Jane REMIX- A$AP Ferg, Nicki Minaj: Standing run
House Party- Madison Mars: Sprints
No Limit- G-Eazy: Rolling hills
For Your Entertainment- Adam Lambert: Tapbacks
Gimmie Dat- Ciara: Hill climb
MIC Drop- Steve Aoki: Accelerations
The Other Side- Jason Derulo: Active recovery
Crown- Camila Cabelo: Hill climb
Jump- Rihanna: Jumps on a hill
Shining- Beyonce: Sprints
Bubblin Anthem- Henry Fong: Rolling hills
Dance Like a Freak- DJ Class: Tapbacks
Worth It- Fifth Harmony: Rolling hills
Candy Paint- Post Malone: Sprints
Boomerang- DJ Felli Fell: Hill climb
Beautiful Escape- Tom Misch: Cool down

What songs are rocking your workouts lately?

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

2 thoughts on “Weds Spin Playlist.

  1. Aw man, I was hoping that Quad City DJ’s 12 ghetto days of christmas would have made it to one of your lists during the holiday season. “Five months freeee reeeeeent”

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