Weds Spin Playlist.

Hello! Are you ready for a rockin’ workout playlist today?! I’ve got some jams you will love! And for my fellow fitness/indoor cycle instructors, a speedy spin workout to utilize in your classes!! Hope you do enjoy!

And while you’re at it check out where I’ll be teaching spin class next in the Dallas/Ft. Worth area! Plus, follow me on Spotify: thedancingrunner 

Let’s go for a ride!

She Loves Control- Camila Cabello: Warm up
Savage Mode- KAZZANOVA: Accelerations
Reverse- Sage the Gemini: Rolling hills
Wait a Minute- Ray J, Lil Kim: Seated/standing run
The Party- Joe Stone: Tapbacks
Don’t Tell ‘Em- Jeremih: Hill climb
Oh Lord- Mic Lowry: Jumps
In the Air- Bad Royale, T-Pain: Sprints
Fight Night- Migos: Active recovery
On the Floor- J.Lo, Pitbull: Hill climb
Delirious- Steve Aoki, Kid Ink: Accelerations
Good Feeling- Flo Rida: Rolling hills
Let Me Love You- Zedd, Justin Beiber: Jumps on a hill
Mi Gente (MOSKA Remix)- J Balvin: Team sprints
She Knows- NeYo, Juicy J: Hill climb
Luxury Cococure- Maxwell: Cool down

What songs are rocking your workouts this week?

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

2 thoughts on “Weds Spin Playlist.

  1. I like “Squat” by Princess “what’s her face”. It’s very popular in my zumba class. Since I like the song, that means it probably has been out for 8 years or so.

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