Weds Spin Playlist.

HAPPY VALENTINE’S DAY! Y’all I have not one but two spin cycle playlists for your eardrums today!! These songs are also great for running or any high energy workouts!

If you’re local check out where I’m teaching classes next in the Dallas/Ft. Worth area…

And be sure to follow along on Spotify where I post playlists on a weekly basis!

Let’s go for a ride!! (And for my fellow fitness instructors, if you’re looking for Valentine’s Day tracks, be sure to check here)

Us- Jennifer Lopez: Warm up
Little Bad Girl- David Guetta: Accelerations
SHHH…Be Quiet- DJ Sherry, Petey Pablo: Rolling hills
Vibe- JoJo: Jumps
Talk Dirty- Jason Derulo: Tapbacks
Bananza- Akon: Jumps on a hill
DANCE- DNCE: Sprints
Light the Sky- Rob & Jack: Active recovery
God’s Plan- Drake: Hill climb
I Know You Want Me- Pitbull: Tapbacks
Feel Good (Stanton Warriors Mix)- Gorillaz: Rolling hills
Where Are U Now- Jack U, Skrillex: Sprints
Mix Up- Mr. Popular: Seated/standing run
Animals- Martin Garrix: Sprints
Picture Me Rollin- Chris Brown: Cool down

Turn The Night Up- Enrique Iglesias: Warm up
Break the Ice- Britney Spears: Rolling hills
BOOM- Tiesto, Gucci Mane: Sprints
Lover- Tommy Trash: Tapbacks
Shell Shocked- Juicy J, Wiz Khalifa: Rolling hills
Tip Toe- Jason Derulo, French Montana: Jumps
Everytime the Beat Drop- Monica, Dem Franchise Boyz: Rolling hills
What I’ve Waited For- Vicetone, D. Brown: Hill climb
Feel It- Three 6 Mafia: Tapbacks
Get Lucky- Daft Punk, Pharrell: Hill climb
Fuego- Don Omar: Active recovery
Finesse- Cardi B, Bruno Mars: Accelerations
Around the World- Natalie La Rose: Hill climb
Hit the Lights- Jay Sean, Lil Wayne: Sprints
Drink (Soca Remix)- Lil Jon, LMFAO: Jumps on a hill
Red Red Wine- UB40: Cool down

What songs are rocking your workouts this week?