Weds Spin Playlist.

Hey there! It is a cold and rainy day down in Dallas (I still got my run on OUTSIDE this morning, but I have to tell you it took some major self coaching) so what better way than to sweat it out in the warm gym? I love teaching spin cycle classes as cross training because it makes your legs super strong and builds stamina! Plus, hey dancing on the bike is always FUN too.

So without further ado, let’s go for a ride! Check out more of my workout playlists on Spotify and see where I’ll be teaching next if you’re local.


Mad Love- Sean Paul, David Guetta, Becky G: Warm up
Bucovina- Drop Department, SuitStatic: Accelerations
Trouble- Offaiah: Rolling hills
Flex- Rich Homie Quan: Jumps on a hill
Diva- Beyonce: Hill climb
Whistle While You Twurk: Ying Yang Twins: Sprints
Only Girl (In the World)- Rihanna: Tapbacks
S.A.X.- Laidback Luke, Tujamo: Sprints
Get Ugly- Jason Derulo: Hill climb
Turn Around- Flo Rida: Active recovery
Ride- Ciara: Rolling hills
Make Me Feel- Chuckie, Brian Cross, Luis Roca, New Black Light Machine: Jumps/Tapbacks
Champagne Showers- LMFAO: Hill climb
Don’t Phunk With My Heart- The Black Eyed Peas: Seated/standing run
Fake ID- Riton, Kah-Lo: Accelerations
Truffle Butter- Nicki Minaj, Drake, Lil Wayne: Hill climb/Sprint
Water Baby- Tom Misch: Cool down

What songs are you grooving to lately?
I’m on a Mariah Carey kick, old school Mariah though.

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

2 thoughts on “Weds Spin Playlist.

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