Hello and happy hump day to ya!! It’s a beautiful day in the neighborhood!! I’ve got some spin cycle tracks you will love today! Hope you enjoy.
And be sure to follow me on Spotify where I post workout playlists on a weekly basis!
You can also check out my weekly spin cycle schedule here to see where I’m teaching classes next in the Dallas area!
Let’s go for a ride!
Dancer- Flo Rida: Warm up
Badgal- Rob & Jack: Accelerations
Feeling Myself- Nicki Minaj, Beyonce: Rolling hills
For the Thrill- Yellow Claw, Becky G: Jumps on a hill
Bounce Back- Big Sean: Tapbacks
We Still in This- B.o.B.: Sprints
Snapbacks & Tattoos- Driicky Graham: Active recovery
Swish Swish (Cheat Codes Remix)- Katy Perry: Hill climb
Pinata- Throttle: Accelerations
Make it Hot- Nicole, Missy Elliot: Seated/standing run
Rock U Tonite- Wave Racer: Sprints
Colors- Jason Derulo: Rolling hills
Beware of the Boys- Panjabi MC: Sprints
King’s Dead- Jay Rock, Kendrick Lamar, Future, James Blake: Hill climb
Five More Hours- Chris Brown: Tapbacks
Dance Tonight- Lucy Pearl: Cool down
What songs are you loving lately?
My classes are loving all of the R&B jams for the cool down.
thedancingrunner 
Lately I’ve been listening to a lot of Trombone Shorty and Britney Spears. Although I throw the occasional Reel Big Fish, Led Zepplin, the Who, and Justin Timberlake in there.
Yes!! Justin Timberlake is forever on my playlists! I especially love a lot of his throwback tracks!
Strangely, I’m just really getting into JT even though I’ve been a Britney fan since day one.