I don’t know about you but it is hump day and for some reason I feel like dancing!! So I’ve got a lot of tracks for you to move and groove to today, to power through your workout! Let’s get to it.
These songs are great for spin class, running and any high intensity workout! Plus I’ve got a workout for my fellow indoor cycle instructors out there.
Check out where I’ll be teaching spin class next if you’re local!! Plus, follow me on Spotify: thedancingrunner
Let’s go for a ride!
Ring the Alarm- Grizz Remix: Beyonce: Warm up
Side to Side (Jersey Club Mix)- Ariana Grande, Kyle Edwards: Standing run
No Diggity (Fare Soldi Remix)- Blackstreet: Tapbacks
Get Your Money Up- Keri Hilson: Hill climb
Word Up- Cameo: Jumps on a hill
Turn off the Lights- Chris Lake, Alexis Roberts: Rolling hills
Run This Town- Offaiah: Sprints
Pray for Me- Kendrick Lamar: Active recovery
Timber- Pitbull, Kesha: Sprints
Jumpman- Drake, Future: Jumps
Devotion- Quintino: Rolling hills
Shoop- Salt n Pepa: Seated/standing run
Like I Do- David Guetta, Martin Garrix: Accelerations
T-Shirt- Migos: Hill climb
Thumbs Up- Kill the Noise: Sprints
Cannonball- The Expansions: Cool down
What songs are rocking your week this week?
thedancingrunner 
I forgot about Timber, I may have to dig that one out and add to my current playlist!!
Oldie but goodie!
I love seeing your playlists for spin! Jog my memory, what part of Texas are you in? I am headed to Grapevine/Dallas for a conference in May, in the off chance you teach anywhere near there!
If you click the link the locations are there. DFW 🙂 https://thedancingrunner.com/weekly-spin-schedule/
Are you a spin instructor? I tried a class at one of my local spin places. Lots of fun. my legs were burning.
Woohoo!!! Yes & I definitely love teaching!!