Happy hump day to ya! I’ve got some grooves and jams you will love today!! These songs are great for spin cycling, running or any high intensity workout! Hope you enjoy!
And be sure to check out where I’ll be teaching next in the Dallas/Ft. Worth area.
Plus follow along on Spotify where I posted updated workout playlists on a weekly basis!
Let’s go for a ride!
Look Alive- Bloc Boy JB, Drake: Warm up
House Party- The Knocks, Captain Cuts: Sprints
What’s My Name?- Rihanna: Jumps
Aint My Fault- Zara Larsson, R3Hab: Rolling hills
Bartier Cardi- Cardi B, 21 Savage: Hill climb
Like a G6- Far East Movement: Accelerations
Satisfaction- Benny Benassi: Tapbacks
Bandz A Make Her Dance- Juicy J: Hill climb
Fun- Pitbull: Jumps on a hill
Flex- Rich Homie Quan: Active recovery
Magenta Riddim- DJ Snake: Accelerations
Bounce Back- Big Sean: Hill climb
Hit the Road Jack- Throttle: Sprints
Dark River- Sebastian Ingrosso: Hill climb
Crazy- Teemid, Joie Tan: Cool down
What songs are rocking your workouts this week?
thedancingrunner 
Hey there! I’ve nominated you for The Sunshine Blogger Award. It helps bloggers expand their audience and get to know each other better within their community. No worries if you’re too busy to respond or participate, I just wanted to help promote your post/blog to my readers. – NickFMF http://feelmeflow.blog/2018/03/30/the-sunshine-blogger-award/
Fun! I appreciate you for nominating me! Have a great weekend!!
Yes! I love your focus on music. That’s what I’m trying to turn my blog into! That’s what keeps me going, step after step.
Fab!!!