Happy hump day to ya! It is a beautiful day in the neighborhood!! I was able to get in some happy miles on the run this morning and it was actually quite chilly! I kind of loved it…nice little change up from the humid spring like temps in TX lately. Love me some chilly mornings with a mix of sunshine.
Without further ado let’s get straight to the spin cycle playlist! And check out where I’ll be teaching next in the Dallas/Ft. Worth area!
Plus follow along on Spotify: thedancingrunner
Let’s go for a ride!
Sweet Sensation- Flo Rida: Warm up
Break the House Down- Tiesto: Sprints
Finesse- Cardi B, Bruno Mars: Seated/standing run
Let Me Think About It- Fedde Le Grand, Ida Corr: Tapbacks
Creepin- CID: Rolling hills
I Get the Bag- Gucci Mane, Migos: Hill climb
My Friend- EDX: Accelerations
Breathe- Jax Jones: Active recovery
Give Me Everything- Pitbull, NeYo: Rolling hills
Me, Myself & I- G Eazy: Hill climb
Aint Talkin Bout Love- twoloud, Bounce Inc: Jumps on a hill
Morning After Dark- Timbaland, Nelly Furtado: Hill climb
Lights, Camera, Action! (Remix)- Mr. Cheeks: Sprints
Q.U.E.E.N.- Janelle Monae, Erykah Badu: Hill climb
Spectrum- Zedd: Sprints
The Beautiful Ones- Mariah Carey, Dru Hill: Cool down
What songs are rocking your workouts this week?