It is spin cycle hump day!! This is the day that I share all of the latest and greatest workout tracks with you. For my fellow fitness instructors I also have a cycle workout you can use in your classes! Hope you enjoy the ride.
And also be sure to check out where I’m teaching spin class next in the Dallas/Ft. Worth area.
Plus, follow me on Spotify!
I Like It- Cardi B, Bad Bunny: Warm up
Share of You (Major Lazer Remix)- Ed Sheeran: Standing run
Flawless- The Ones: Tapbacks
ICY GRL- Saweetie: Accelerations
Right Now- Rihanna: Rolling hills
Tip Toe- Jason Derulo, French Montana: Jumps on a hill
Werk- CID: Sprints
Move to L.A.- DJ In2ition: Active recovery
Paradise- Chris Brown, Benny Benassi: Tapbacks
Mi Gente (Steve Aoki Remix)- J Balvin: Accelerations
Do You Mind- Kyla: Hill climb
King’s Dead- Kendrick Lamar: Jumps on a hill
Whip My Hair- Willow: Seated/standing run
Freedom- Pharrell Williams: Rolling hills
Freak- Quintino: Sprints
Move- Toby Green: Hill climb
Other Side of the Game- Erykah Badu: Cool down
What are some workout songs you are loving this week?
thedancingrunner 