Weds Spin Playlist.

Happy hump day to ya! I’ve got some fun workout tracks you will love with of course some oldies & new goodies mixed in. Hope you enjoy.

And be sure to check out where I’m teaching spin class next in the Dallas/Ft. Worth area!

Plus, follow me on Spotify: thedancingrunner

Let’s go for a ride!!

Gecko (Overdrive)- Oliver Heldens, Becky Hill: Warm up
BOOM- Tiesto, Gucci Mane: Tapbacks
Round of Applause- Waka Flocka Flame, Drake: Rolling hills
Get Up- Bingo Players: Sprints
Lose My Breath (Maurice’s Nu Soul Mix)- Destiny’s Child: Hill climb
Shorty Wanna Ride- Young Buck: Jumps on a hill
As Your Friend- Chris Brown: Accelerations
Post to Be- Kyle Edwards: Active recovery
Say Aah- Trey Songz: Seated/standing run
Runnin- Pharrell Williams: Accelerations
Dear New York- Firebeatz: Rolling hills
On the Floor- J.Lo, Pibtull: Tapbacks
Harlem Shake- Baauer: Sprints
Trophy- Kayo: Hill climb
Push Back- Ne-Yo, Bebe Rexha, Stefflon Don: Sprints
Dancewitme- Maxwell: Cool down

What songs are rocking your workouts lately?

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

4 thoughts on “Weds Spin Playlist.

  1. Have you ever video taped you spin class and posted it on YouTube? Would live to see your class but I live too far away. 😥

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