Hey there and happy Monday to ya! Hope you were able to get in some fun in the sun this past weekend. I’m here to recap some weekly miles with you!! It was a bit of a taper week going into my next trail ultra race! Let’s see how it all went down.
Monday- Quick warm up before teaching a power packed spin class…4.11 miles done. I have to say my legs were pretty stiff after my 50 mile race a couple of days prior (!) but they definitely loosened up quickly.
Tuesday AM- Early run with my breakfast club buds! Catching up on life and racing and such. 8.22 miles done.
Tuesday PM- 3.02 miles getting the legs going after the long day. In 90 DEGREE WEATHER. Heat training for sure.
Wednesday- I see a theme here…another 8.22 miles by the lake with a runner friend of mine in my neighborhood. She’s getting back into running again so Io’m so very happy I have a new run bud pretty close to home.
Thursday- 7.36 miles in the hot hot sun again before teaching another class. It is that time of year again with the heat and humidity. Summer will be here before ya know it.
Friday- 11.22 miles at 5 AM. Getting it done on a Friday.
Saturday- REST DAY. A much needed one.
Sunday- 8.21 miles at my favorite little nature preserve. It has been quite a while since I’ve visited this particular park! It was fun to explore somewhere I hadn’t been in a while for a change.
And there ya have it! 56k trail ultra…I am coming for you.
How was your weekend? What did you do?
thedancingrunner 
Good luck!
Thank you so much! You know I will let you all know how it goes!! 🙂
I think a breakfast club is what has been missing from my life.
Right! If only we could do bacon eggs and mimosas in the morning after running during the work week!! LOL post run coffee will have to do.
We can dream. Nothing can stop that.
the run in the nature preserve park sounds really nice. Overall another impressive week, especially post ultra! 🙂
Thanks!!