Hey there! Are you ready for your weekly dose of jams!? Well I am here to give it to ya today!! These songs are great for spin class (hello my fellow instructors), running or any high intensity workout. Hope you enjoy!
But first – let’s talk about a few things I love about being a spin instructor! It’s definitely a side hustle for me (for those of you who are new here or unaware) but it is one that I absolutely love! So thought I would share.
–I love how it inspires me to stay on top of my game with my fitness. Even after I’ve done a hard trail or road race, I know that the bike is always waiting for me and makes for excellent active recovery after running.
–I enjoy connecting with the individuals in my classes and inspiring them to workout. It is always great when you have usuals return again and again that love your classes. I’ve been able to see my classes build too over the years and I tell you what that is such a rewarding thing to see. They inspire me as well in and outside of the cycle studio. I love watching people win and excelling in all areas of health and fitness.
–I LOVE to rock out to music and have FUN/let loose (especially after a stressful work day) on the bike! I feel like you can definitely have FUN and work hard all at the same time. It’s great when those two things can come together.
–Hey…it is also a great perk to be able to work out at a major gym for absolutely free. I used to pay like $50 a month to get the ultimate from my gym and now I get all of that just because I teach classes. I definitely take advantage of it too.
There are so many other reasons but hey…those are just a few. So if any of you out there are considering teaching classes be it side hustle or full time…just know it is an awesome way to make a little extra money on the side and have fun while doing it.
Speaking of fun…let’s be friends on Spotify! Connect with me on there— where I’m constantly updating workout playlists on a weekly basis!
Let’s go for a ride!
Parade- VINAI: Warm up
Hotel Room Service- Pitbull: Tapbacks
7/11- Beyonce: Rolling hills
Let Me Think About It- Ida Corr: Accelerations
NASTY- Parris: Seated/standing run
Burn Break Crash- Madison Mars: Hill climb
Slight Work- Wale: Sprints
Ball- T.I.: Active recovery
Jump- Rihanna: Hill climb
Stay- Dannic, INNA, LoaX: Sprints
Trophies- Drake: Jumps
Night Cap- D.O.D.: Rolling hills
I’m the Ish Mashup 11- DJ Godfather: Jumps on a hill
Mi Gente- Moska, J Balvin: Hill climb
KOD- J.Cole: Tapbacks
How Deep is Your Love- Calvin Harris: Sprints
Thinking Out Loud- Ed Sheeran: Cool down
Any songs you are loving that I should add to the list?
thedancingrunner 