Hello and happy hump day! I’ve got some spin cycle jams you will love today!!
Check me out on Spotify: thedancingrunner
My spin cycle schedule also here: My Fitness Instructor Schedule
Let’s go for a ride!
Deeper Love- Jauz: Warm up
Shine Good- Garmiani, Steve Aoki: Accelerations
Shorty Wanna Ride- Young Buck: Jumps
I Can Transform Ya- Chris Brown: Hill climb
My Chick Bad Remix- Ludacris: Rolling hills
Bad Language- Topi: Sprints
Move to Miami- Enrique Iglesias, Pitbull: Active recovery
Drip- Cardi B, Migos: Tapbacks
Breathe- Jax Jones: Rolling hills
Chains Remix- Nick Jonas: Jumps on a hill
Don’t (Don Diablo Remix)- Ed Sheeran: Accelerations
S&M- Rihanna: Tapbacks
Rinse & Repeat- Riton: Sprints
The Glamorous Life- Sheila E.: Hill climb
Powerglide- Rae Sremmurd: Sprints
Vanity Ballroom- Sylvain Daniel: Cool down
What songs are you loving for your workouts this week?
thedancingrunner 
Looks like a great ride! No Spotify playlist link?
It’s there and here if you need it again. Thanks for always holding me accountable fellow instructor lol Have a great day!!
https://open.spotify.com/user/thedancingrunner
Never listened to any of these, excited to give them a try. Thanks for sharing!
Absolutely!!! Glad to share!