Hellloooo there!!! It is a beautiful day in the neighborhood…I was able to get my hiney out of bed and run in this crazy Texas heat and humidity. So hallelujah and thank you Jesus for that. The sunrise did not disappoint…
I also thought I would do a little humble bragging on myself because I just completed the Strava June distance challenge in monthly mileage!! Over 200k miles for the month and counting. Before June is even over. I actually really don’t like bragging on myself but lately I’ve been trying to start doing things that make me uncomfortable. So yeah, here you go. Ha.
So you know what day of the week it is…Weds spin playlist day! Hope you enjoy. And check out where I’m teaching classes next if you’re local.
Also, find me on Spotify. It’s a party going on over there.
Hope you enjoy the ride!
Grindin’- Clipse: Warm up
Broken Clock- DJ Lilman, Jiddy: Accelerations
I Could Be Wrong (Club Mix)- Lucas & Steve, Brandy: Tapbacks
Tip Toe- Jason Derulo, French Montana: Rolling hills
Goodies- Ciara: Seated/standing run
Waiting- Oliver Heldens: Jumps on a hill
I Like It- Cardi B: Hill climb
Express Yourself- Diplo, Nicky Da B: Sprints
No!- CID: Active recovery
Shake Ya Tailfeather: Murphy Lee: Rolling hills
Yella- Smoke Illson: Accelerations
I Can Only Imagine- David Guetta: Tapbacks/Rolling hills
I Look Good- Chalie Boy: Hill climb
Show Me- Tiesto: Sprints
Don’t Stop the Party- Pitbull: Sprints
Strings Attached- Dan Rose: Cool down
What songs are you moving and grooving to this week?
thedancingrunner 
Grrrrreat. 😉 Now, Goodies is going to be stuck in my head, but just the – my goodies, my goodies, my goodies. Not my goodies!!! part. See, now that weird lil John (or was it Petey Pablo who produced it).
hahahaha at weird lil jon!! Issa bop fosho
A+ playlist, I’ve had lots of these songs on repeat for ages!
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http://www.areweadultsyet.com
Yupppp throwbacks and new tracks on the list this week!