Weds Spin Playlist.

Oh yes we’re back with the Wednesday spin cycle playlist!! There are lots of new tracks and throwbacks for you to enjoy today. Are we friends on Spotify yet?! If not we should be!!! You can find me here. I use all of my playlists there for both running and gym workouts.

Also check out where I’ll be teaching spin class next in the Dallas/Ft. Worth area!

Let’s go for a ride!!

Jackie Chan- Tiesto, Dzeko, Preme, Post Malone: Warm up
Pretty Brown Eyes (Jersey Club)- DJ Smallz, Kyle Edwards: Accelerations
2 Reasons- Trey Songz, T.I.: Hill climb
Sweet Memories- CID: Tapbacks
Dey Know- Shawty Lo: Seated/standing run
Rinse & Repeat- Riton, Kah-Lo: Sprints
Funk You- Tujamo, La Fuente: Active recovery
Follow the Leader- Wisin & Yandel, Jennifer Lopez: Rolling hills
Hard- Rihanna: Jumps on a hill
0 to 100- Drake: Hill climb
Krishna- Dropgun: Accelerations
Now and Later (Henry Fong Remix)- Sage the Gemini: Rolling hills
Turn Left- Snavs: Accelerations
She Bad- Cardi B, YG: Hill climb
The Party- Joe Stone, Montell Jordan: Jumps
Fun- Kaskade: Sprints
Good Vibes- Josh Heinrichs: Cool down

What songs are rocking your workouts this week?

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

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