Happy Monday to ya! I am actually excited and ready for a new week to begin. Hopefully it will be a good one!! But first, let’s recap some running from last week! I was able to get in a total of 71.5 miles. Let’s quickly recap!
Monday AM- 7.34 miles in the early AM with one of my running buds. We normally don’t do a run together on this day (usually I run Monday mornings by the lake solo) but thought we’d try something different. It was fun to chat and catch up from the weekend.
Monday PM- 3.03 miles after teaching a class at the gym. It was a little cool down run watching the sunset.
Tuesday AM- 8.02 miles, 7:52 overall pace. This included a few 800s on the track with the run club I run with during the work week. Then I cooled it down on my own. Good stuff and solid speedy miles.
Tuesday PM- Warm up before teaching at gym, quick 2.22 miles. Getting the legs moving after the long work day.
Wednesday AM- 8.05 miles with a lovely sunrise on the 4th of July. Happy to get it in early and happy for run buds that will get up early with me.
Wednesday PM- 4.12 trail miles with my trail running club. We always try to run the trails on holidays and then have a little potluck breakfast/brunch after. Love that crew.
Thursday- 4.25 miles. A bit of a run streak this week. This was a sunset run.
Friday- 7.22 miles in the a.m. before it got way too hot out. I’ve been thinking about making Friday runs a thing every now and again…but typically this is my actual rest day. But run streaking has been fun lately. So we will see how this goes.
Saturday- 20.23 miles with WRRC. It was another “run my hood” event so we got up early and did this run and then went to a pool party after…where lots of celebrating took place. Hey, friends, beverages and a good time by the pool is what summer is all about.
Sunday- 7.12 miles of heat training. OH and then I went to go see the Whitney Houston movie. It was actually a documentary with all of the family in it and goes a little bit more in depth. I liked it but I am a super fan. Ha. So go see it and judge for yourself.
And there you have it!
How was your weekend? Did you have any pool (or beach) time?
thedancingrunner 
Wow, twice a day runs, so much dedication.
I am in a hunt for a pool where I can swim laps . . . for a cheap cost.
Well I can be of no help as a fitness instructor I pay zero dollars for my gym. LOL hope you find one tho!
There was a nice (well an ok one) in my old neighborhood that was about $60 for 3 months, which is a steal in NYC. But, it’s now too far out of the way. 😦
Wow! Yeah that is definitely a steal!