Happy hump day!! Just checking in with you all because I love y’all! I’m here with the Wednesday spin cycle playlist. Hope you do enjoy!
And be sure to check out where I’ll be teaching classes next in the Dallas/Ft. Worth area!
+ find me on Spotify: thedancingrunner
Let’s go for a ride!
Give Me- Boye and Sigvardt: Warm up
Hard- Rihanna: Hill climb
Wassup- Wax Motif: Accelerations
Bossy- Kelis, Too $hort: Rolling hills
Waiting- Oliver Helens: Tapbacks
90s Better- Syzz: Seared/standing run
That’s What I Like- Bruno Mars, Gucci Mane: Jumps
Bounce- MSTRKRFT: Sprints
Work it- Missy Elliot: Active recovery
Boo’d Up (Jersey Club Mix): Ella Mai: Accelerations
House Party- Madison Mars: Rolling hills
Locas- Pitbull: Hill climb
New Rules- Dua Lipa: Jumps on a hill
Lick it- Valentino Khan: Rolling hills
Put Your Drinks Up- Kardinal Offishall: Sprints
Summertime Magic- Childish Gambino: Cool down
What particular song do you have on repeat this week?
I am loving anything by Dua Lipa lately! New Rules is my jam.
thedancingrunner 