Hey there!! Hope you’re having a beautiful Monday so far. Today is actually my Thursday (woot, woot holla if you hear me) and yes I have yet another long summer weekend coming up. SUPER stoked. So, let’s recap some of last week’s running workouts in training for this race, shall we?
Monday- 4.12 miles after teaching class at gym. So glad I waited till the sunset…it was so sticky out. Not that running in the evening really helped much, as its still close to triple digits down here. But you know what I mean.
Tuesday AM- 8.22 miles in the morning with the run club crew. We did some 800s on the track and then I did cool down miles to hit 8. Kinda felt like I was dragging ass and struggled to keep the pace but got it done.
Tuesday PM- 3.03 miles in the evening and I’ve discovered a new frozen daiquiri place close to the trails that I like to run. Yes, this could be a problem.
Wednesday AM- 7.22 easy miles in the a.m. Humid as all get out.
Wednesday PM- Another 3 mile run in this new park I’ve discovered. I’m forcing myself to do some heat training which has proven to be really good because I don’t feel like I’m dying as much in this Texas summer sun. Emphasis on AS MUCH.
Thursday AM- 10.03 miles while watching a glorious sunrise. Knocked out some hills that morning too.
Thursday PM- 2.02 miles, 7 something minute pace warm up before the gym. Nice confidence booster since it was 359305 degrees out.
Friday- 4.13 miles to kick off the glorious weekend. Running on rest day, run streak continues. But this was pretty uneventful. It was by the lake so I guess that was a nice perk.
Friday night. A little happy hour action. It was at this place..their avocado toast. Delicious. Of course, we had to have a mini photoshoot.
Saturday- 20.03 miles getting It done. These 20 mile runs have felt a lot tougher lately, I think it is because this is the hottest summer we’ve had down in Dallas in quite a while. One girl joked yesterday that it was hotter all weekend than it has been in Qatar. Ha.
Sunday- 8.35 miles total. Starting on roads and ending on the trail.
We had a little going away event for a girl that is on our trail club. Fresh summer fruits. Love love.
And there you have it!!
How was your weekend? Have you been working on your tan??
12 thoughts on “Weekly Running Report.”
LOL @ working on my “tan”. Since Mexico, I have two shades . . . milk chocolate and dark chocolate.
Love it!! Have a great week boo!!
Yup I’m hoping my runs are helping my ghostly skin!
What a beautiful running trail, love all the green!
Right?! I plan on going back there very very soon!!
Does working in the garden count as working on my tan?
Absolutely lady!! & Welcome back! 🙂
Thanks!!! I bought a house and got busy hahaha!!!
I still have my Miami tan 🌴
Get it girrrrl!