Hey there! Busy work day today so thought I’d throw out a quick spin cycle playlist for ya! These tracks are also fantastic for running or any high energy endurance workout!!
Hope you enjoy! Follow me on Spotify and check out where I’m teaching next if you’re local!
Let’s go for a ride!
Loud- Silk City: Warm up
Chop It- Wuki: Accelerations
Swalla- Jason Derulo, Nicki Minaj: Rolling hills
Island- Dropgun: Sprints
Waiting- Oliver Heldens: Tapbacks
Taste- Tyga, Offset: Hill climb
Go Girl- Pitbull: Jumps on a hill
My Friend- EDX: Rolling hills
Can You Feel It- The Jacksons: Seated/standing run
Level Up (Jersey Club)- Ciara: Accelerations
With U- Tujamo: Active recovery
Know No Better (Afrojack Remix)- Major Lazer: Rolling hills
Dreamer- Tommy Trash: Sprints
Work It- Missy Elliot: Hill climb
Sweet Memories- CID: Sprints
Summertime Magic- Childish Gambino: Cool down
What songs are rocking your workouts (or just your life in general) this week?
thedancingrunner 
The first five songs of my long-run playlist picked in shuffle mode.
SIA- Cheap Thrills
REM – End of the World as We Know It
Earth, Wind, and Fire – Boogie Wonderland
Danity Kane – Damaged
Shakira – Escondite Ingles
yassss love