Well hello there! It is spin cycle playlist Wednesday where I share the latest and greatest in workout tracks with ya! These songs are perfect for spin class, running or any high energy workout! Hope you enjoy!
+ you can follow me on Spotify and see where I’m teaching spin classes next in the Dallas/Ft. Worth area!!
This week we have a THEME and that theme would be “Trap Ride”…let’s gooo!
Yassss…#currentmood
Powerglide- Rae Sremmurd: Warm up
Stir Fry- Migos: Standing run
Bickenhead- Cardi B: Tapbacks
Bandz A Make Her Dance- Juicy J, Lil Wayne, 2 Chainz: Rolling hills
Nice for What- Drake, West End Tricks: Accelerations
Womp Womp- Valee: Hill climb
Slight Work- Wale, Big Sean: Sprints
Wipe Me Down- Boosie, Webbie: Rolling hills
You Don’t Want Drama- 8Ball & MJG: Active recovery
1942- G-Eazy: Hill climb
Plain Jane Remix- A$AP Ferg: Jumps on a hill
Bring it Back- Travis Porter: Accelerations
Knuck if You Buck- Crime Mob: Seated/standing run
Everyday We Lit- YFN Lucci: Sprints
Cha Cha- DJ Sliiink, DRAM: Hill climb
Candy Paint- Post Malone: Cool down
What songs are rocking your workouts this week?
thedancingrunner 
No real jams for me. I’ve been listening to Laura Pausini’s newest album so I can learn the songs before her concert in two weeks.
Cool! Enjoy the concert sweets!!
I’m obsessed with ‘Island’ from your playlist last week! Added it to my summer playlist. Excited to check out this week’s offerings!
Yassss yayyy love it and love that you love it!!! It’s an awesome track I’ve been running with that song as well!
Lolll any song called “Womp Womp” is already winning in my book
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http://www.areweadultsyet.com
It’s a trippy jam! I think you’d dig it!!