Hi there! Busy day today but just dropped in to deliver the Weds Spin Playlist!! I’ve got some throwbacks with a mix of new tracks so hope you enjoy.
Check me out on Spotify and my weekly spin cycle schedule to see where I’m teaching next!
Let’s go for a ride!
https://open.spotify.com/playlist/42YMISArtAgm4IiSgf3x2m
Greenlight- Pitbull, Flo Rida, LunchMoney Lewis: Warm up
Dangerous- Kid Enigma, Riton: Accelerations
Moves- Olly Murs, Snoop Dogg: Rolling hills
Instruction (Mr. Eazi Remix)- Jax Jones: Tapbacks
The Party- Joe Stone, Montell Jordan: Rolling hills
Go Deep- Wuki, Nicky Da B: Sprints
Green Light- John Legend, Andre 3000: Active recovery
Nice for What- Drake: Seated/standing run
Closer (Wuki Remix): The Chainsmokers, Halsey: Hill climb
Flex- Rich Homie Quan: Jumps on a hill
Hit the Road Jack- Throttle: Accelerations
ICY GRL- Saweetie: Rolling hills
Freedom- Pharrell: Hill climb
This is What You Came For- Rihanna, Calvin Harris: Tapbacks
5 Star- Yo Gotti: Hill climb
Dynamite- Quintino: Sprints
Don’t Matter (FKJ Remix)- Cherokee: Cool down
What songs are rocking your workouts this week?
thedancingrunner 
You had me at “throwbacks” which I translate as “old people like me might know them”. You’ve got some good ones in there. 🙂
Whatevs. You are not old. LOL but okay. Glad you see some that you like!! 🙂
Nice post thankss for sharing