Weds Spin Playlist.

Hey there! It’s spin cycle day!! This is the day where I share the latest and greatest in workout tracks with you. I threw some oldies in there for good measure. So let’s get to it!

These songs are also great for your run or any other high energy workout!

As always check out my spin cycle schedule to see where I’m teaching and find me on Spotify to get your music fix under thedancingrunner.

Let’s go for a ride!

Nonstop- Drake: Warm up
Don’t Stop the Party- Pitbull: Rolling hills
Rock to the Rhythm- Firebeatz: Sprints
Say What You Wanna- Tujamo: Jumps
Booty Bounce-Mr. Collipark: Accelerations
Dip- Tyga, Nicki Minaj: Seated/standing run
Barbra Streisand (Ted Dillinger Mix)- Duck Sauce: Climb/Tapbacks
Tip Toe- Jason Derulo: Rolling hills
Pinball- Brooks: Sprints
Can You Feel It- The Jacksons: Hill climb
Sweet Memories- Kaskade: Active recovery
Love On Me- Galantis: Hill climb
Rock That Body- The Black Eyed Peas: Tapbacks
Make it Hot- Nicole, Missy Elliot: Rolling hills
Creepin- CID: Accelerations
Ethiopian- Simon Vuarambon: Cool down

What workout songs are you rocking out to this week?

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

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