Happy hump day to you! Today I’ve got a fun playlist perfect for some spin cycling, running and high energy workouts! Let’s get right to it.
If you’re local come check out where I’m teaching next in the Dallas area! And/or find me at thedancingrunner on Spotify- where there’s an entire library full of workout songs.
Let’s go for a ride!
Love it Like That- Pink Panda, Nyanda: Warm up
Bingo Bango (Tom Staar & Kryner Remix)- Basement Jaxx: Accelerations
Level Up- Ciara: Rolling hills
Say My Name- David Guetta, Bebe Rexha, J Balvin: Tapbacks
Nice for What- Drake: Seated/standing run
Delirious- Steve Aoki, Kid Ink: Sprints
Super Bass- Nicki Minaj: Active recovery
Saxo- Thomas Newson: Sprints
Be Somebody- Nicky Romero, Kiiara: Hill climb
Like I Love You- Justin Timberlake: Jumps on a hill
DJ Turn it Up- Yellow Claw: Rolling hills
Campaign- Ty Dolla Sign, Future: Tapbacks
Side Effects (Fedde Le Grand Remix)- The Chainsmokers, Emily Warren: Accelerations
Lunatic- Mercer: Hill climb
The Half- DJ Snack, Jeremih, Young Thug, Swizz Beatz: Sprints
Clouds- Audio Dope: Cool down
What songs are you loving this week?
thedancingrunner 
I remember back in the day when you didn’t use Spotify! This is a great spinlist that I will follow!
Haha way to call me out Steve 🤣 yeah you have been following for a minute! Happy spnining!