Hi there and happy hump day to ya! I’ve got some hot tracks and throwbacks for your workouts today! Hope you do enjoy.
But first I thought I would share a little recipe since I’ve been getting away from doing that lately. I really need to get back into it! Today I thought we’d share some energy boosts that get us going in the mornings. Most mornings I’m up and OUT THE DOOR (because morning runners gonna RUN) but when I have a little extra time especially post run I like to whip up smoothies in my travel blender. This thing truly comes in handy!
This is what I like to call the Runner’s Pina Colada. It is so good and refreshing even in the chilly months! And it kinda also makes you feel like you are on vacation.
Here is what you need:
-1 banana
-1 cup of coconut or almond milk
-handful of pineapples
-*Optional scoop of vanilla protein powder (I really like the Vega protein brand as opposed to whey)
-Crushed ice
Blend and serve! I promise you will love it.
Be sure to check my instructor schedule to see where I’m teaching classes at the gym next and follow me on Spotify: thedancingrunner!!
Let’s go for a ride!
BAD!- R3HAB: Warm up
OMG (Extended Mix)- Tommy Trash, Moosh & Twist: Accelerations
King of My Castle (Don Diablo Edit)- Keanu Silva: Tapbacks
FREE.K- Pitbull: Rolling hills
In My Mind- Flo Rida, Georgi Kay: Seated/standing run
Calabria 2008- Enur: Sprints
Floss in the Bank- Tyga: Hill climb
Desperado (3LAU Remix)- Rihanna: Tapbacks
My Love (Raven & Kreyn Remix)- Breathe Carolina: Hill climb
Bubblegum- Jason Derulo: Jumps on a hill
Slight Work- Wale, Big Sean: Rolling hills
Pretty Brown Eyes- DJ Smallz 732, Kyle Edwards: Accelerations
Grapevine (Tujamo Remix)- Tiesto: Active recovery
Man’s Not Hot (Black Caviar Remix)- Big Shaq: Standing run
Motorspeed- Salvatore Ganacci: Sprints
King’s Dead- Kendrick Lamar: Hill climb
Get Down- Retrovision: Sprints
Ascension- Maxwell: Cool down
What songs are rocking your workouts this week? Share some of your energy boosts with the group!
thedancingrunner 
Be Your Girl (Kaytranada Edition) by Teedra Moses – I alwaaays end up singing along. And for the mornings I love Sundream by Rüfüs du Sol! 🙂 I’ll check out some of yours.
Yasss awesome love it!!! It’s always fun sharing! We all need to be on Spotify so we can steal each others songs haha
That smoothie sounds REAL good. 🏝🍍😎
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http://www.areweadultsyet.com
Oh it is!! I think I may make one post run tomorrow. hmmmm.
This post reminds me that there is an empty seat in my 5:45 am spin class at the Habersham YMCA. Yeah, Thanks! Kick me in the butt, out the dooor!
teehee. Love that!!! Happy spin cycling!
I’ll get back on that bike! Although I think it may be possessed. I become another person in that class.
Well whatever has to happen for you to burn calories and murder fat! Go AWF!! lol 🙂 🙂