Hi there and happy hump day! I’ve got some serious workout GROOVES for your eardrums today!! I know you will love it.
These songs are great for all high energy workouts! I’ve included a spin cycle workout for my fellow instructors as well.
Speaking of spin cycle come check out where I’m teaching classes next! And also find me on Spotify: thedancingrunner. I’ll also be posting a hot & new Valentine’s spin list next week so stay tuned!
Let’s go for a ride!
This Groove- Oliver Heldens: Warm up
Uproar- Lil Wayne, Swizz Beatz: Accelerations
Bug a Boo- Joe Stone: Tapbacks
Play (Purple Disco Machine Remix)- Jax Jones: Rolling hills
Work- Ciara, Missy Elliot: Sprints
Locas- Pitbull: Jumps
Lil Bebe (Remix)- DaniLeigh: Hill climb
All My Love- Ariana Grande, Major Lazer: Seated/standing run
No Limit- G-Eazy: Rolling hills
Hype- Dizzee Rascal: Accelerations
Love It Like That- Pink Panda: Active recovery
Still Not a Player- Big Pun, Joe: Hill climb
Say What You Wanna- Tujamo: Jumps on a hill
Let the Groove Get In- Justin Timberlake: Rolling hills
Fuego- R3HAB: Sprints
Side Effects (Fedde Le Grand Remix)- The Chainsmokers: Tapbacks
Undecided- Chris Brown: Cool down
What songs are you loving this week?
thedancingrunner 