Hi there! Happy hump day. It is spin cycle Wednesday!! We have a few throwbacks and new tracks for your workouts today. Enjoy!
Follow me on Spotify under thedancingrunner and also check here to see where I’m teaching classes next!
Let’s go for a ride!
https://open.spotify.com/playlist/0Ui3TA4wPa0z50SHWJNRFN
Through My Mind- Firebeatz: Warm up
Dum Dee Dum (JiKay Remix)- Accelerations
Goodies- Ciara: Rolling hills
Grapevine- Tiesto: Tapbacks
Fiesta- Will Smith, Bomba Estereo: Hill climb
Sweet But Psycho (Kat Crazy Remix)- Ava Max: Jumps
Ring the Alarm- Nicky Romero, David Guetta: Sprints
We Found Love- Rihanna: Seated/standing run
Dive- Salvatore Ganacci: Hill climb
In the Air- Tom and Jame: Tapbacks
365- Zedd, Katy Perry: Hill climb
Fun- Pitbull, Chris Brown: Accelerations
Lie to Me- Steve Aoki: Active recovery
Patser Bounce- Dimitri Vegas: Sprints
Dirty Mind- Flo Rida: Rolling hills
Boom!- Tujamo: Sprints
Soundscapes- L’Indecis: Cool down
What songs are you loving this week?
thedancingrunner 
Nice one!
365 is a new favorite and on my latest (new favorite 🔥!) playlist.
Nice!
Hey Chelsea…I’m looking for another rider/class participant Guest Blog Post, for March. Can you think of someone that rides with you that might have a great story to share, the centers on Studio Cycling? I have 5 so far since October ‘18 and have a couple others lined up for May and later. Please consider and lmk. 🚴🏻🎶😅
Very cool angle! I will keep this in mind. Glad to hear you are still active in the blogosphere!! Happy spin cycling!
Some prior posts: https://fortherideinside.com/category/guest-post/