Hey there! It is spin cycle Wednesday!! I’ve got some hot tracks and throwbacks for your eardrums (and your energy packed workouts) today. Enjoy!!!
And check out where I’m teaching cycle next if you’re in the Dallas/Ft. Worth area.
+ Follow me on Spotify: thedancingrunner
Let’s go for a ride!
Wow- Post Malone: Warm up
Bones- Steff da Campo: Accelerations
Blast Off- Gesaffelstein, Pharrell: Rolling hills
Man’s Not Hot (Black Caviar Mix)- Big Shaq: Tapbacks
Make Up- Vice, Jason Derulo, Ava Max: Hill climb
Light the Sky (Rob & Jack Mix)- Dannic: Sprints
I Like It- Sammie, JT Money: Seated/standing run
You Know- Sunstars: Accelerations
Dame Tu Cosita- Pitbull, Cutty Ranks: Active recovery
Pills & Automobiles- Chris Brown: Hill climb
Serotonin- Audien, Matthew Koma: Sprints
I Could Be Wrong- Lucas & Steve, Brandy: Tapbacks
Play Hard- David Guetta, Ne-Yo, Akon: Jumps
Trouble- Offaiah: Rolling hills
Into Dust- Paris Blohm, Elle Vee: Sprints
A Little Party Never Killed Nobody- Fergie, Q Tip: Hill climb
Stuck With Me- Tinashe: Cool down
What songs are on deck for your workouts this week?
thedancingrunner 
Love that you share your playlist! “Wow” is a new addition to my running playlist!
Many more where that came from on my Spotify!! 🙂 Yes, it is fun playing spin cycle instructor DJ 🙂