Hey there! It is spin cycle Wednesday!! I’ve got some great workout tracks for your spin class, running, and high energy workouts! Lots of throwbacks and hot new tracks are on the list.
Follow on Spotify here and see my latest spin cycle teaching schedule here.
Let’s go for a ride!
Gold- Valentino Khan, Sean Paul: Warm up
Utami- Bougenvilla: Jumps
If I Was You- Far East Movement: Rolling hills
A No No- Mariah Carey: Seated/standing run
Good Feeling (Hook N Sling Remix)- Flo Rida: Accelerations
Make Up- Jason Derulo, Vice, Ava Max: Jumps
Koala- Oliver Heldens: Sprints
In My Feelings- Drake: Active recovery
Nasty- Tommy Trash: Sprints
Electricity- Dua Lipa: Rolling hills
El Camino- Black Caviar: Jumps on a hill
Don’t Stop the Party- Pitbull: Hill climb
Slide- Young Futura: Accelerations
Magalenha- Simon Fava: Tapbacks
Alright- Kendrick Lamar: Rolling hills
Stay- Dannic, INNA: Sprints
Soul Vibe- Aso: Cool down
What songs are you grooving to this week? (Even if they aren’t workout songs! I need some more smooth jam ideas for the cool down.)
thedancingrunner 