Hello there and happy hump day! I have some hot workout tracks for your eardrums today!! As well as a spin cycle workout for my fellow fitness instructors. Hope you enjoy!
Follow me on Spotify and also see where I’m teaching classes next in the Dallas/Ft. Worth area!
Let’s go for a ride!
Thinkin Bout You- Ciara: Warm up
Bring it Back Now- Sudden Beatz: Jumps
Dinero (CADE Remix)- Jennifer Lopez, Cardi B: Rolling hills
Fire Burning- Sean Kingston: Sprints
Like This- Throttle: Tapbacks
Tip Toe- Jason Dreulo: Hill climb
One Dance- Drake: Seated/standing run
Bashment Ting- Rob & Jack: Accelerations
I Don’t Like it, I Love it- Flo Rida, Robin Thicke: Tapbacks
Drop It- The Lurk: Hill climb
Down- Jay Sean: Active recovery
Yeah 3x- Chris Brown: Hill climb
Stir Fry- Migos: Jumps on a hill
Creepin- CID: Sprints
Pour It Up- Rihanna: Rolling hills
The Rhythm- MNEK: Accelerations
I Got Love- Don Diablo, Nate Dogg: Hill climb
Bourbon- Gallant: Cool down
What songs are you loving this week?
thedancingrunner 
Must check out Daya’s new track…Insomnia! It is🔥🔥🔥!
Have a great weekend 🚴🏻🎶😅
Thanks Steve! You always have the hits! Happy spin cycling brother!!
…thanks to Spotify! #NMF 😉