Weds Spin Playlist.

Hello there and happy hump day! I have some hot workout tracks for your eardrums today!! As well as a spin cycle workout for my fellow fitness instructors. Hope you enjoy!

Follow me on Spotify and also see where I’m teaching classes next in the Dallas/Ft. Worth area!

Let’s go for a ride!

Thinkin Bout You- Ciara: Warm up
Bring it Back Now- Sudden Beatz: Jumps
Dinero (CADE Remix)- Jennifer Lopez, Cardi B: Rolling hills
Fire Burning- Sean Kingston: Sprints
Like This- Throttle: Tapbacks
Tip Toe- Jason Dreulo: Hill climb
One Dance- Drake: Seated/standing run
Bashment Ting- Rob & Jack: Accelerations
I Don’t Like it, I Love it- Flo Rida, Robin Thicke: Tapbacks
Drop It- The Lurk: Hill climb
Down- Jay Sean: Active recovery
Yeah 3x- Chris Brown: Hill climb
Stir Fry- Migos: Jumps on a hill
Creepin- CID: Sprints
Pour It Up- Rihanna: Rolling hills
The Rhythm- MNEK: Accelerations
I Got Love- Don Diablo, Nate Dogg: Hill climb
Bourbon- Gallant: Cool down

What songs are you loving this week?

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

3 thoughts on “Weds Spin Playlist.

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