Weds Spin Playlist.

Hi there and happy hump day! It’s time for some hot workout tracks and throwbacks!! Hope you do enjoy.

These songs are great for my fellow fitness spin cycle instructors and also for any high energy workout in general! I love running to a lot of the songs that I post on here.

Be sure to follow along on Spotify and also see where I’m teaching classes next in the DFW area!

Let’s go for a ride!

Boasty- Idris Elba, Stefflon Don: Warm up
Light the Sky- Dannic, Rob and Jack: Accelerations
Rattle- Bingo Players, 2 Chainz: Tapbacks
Paradise- Chris Brown, Benny Benassi: Rolling hills
Move to Miami- Enrique Iglesias: Jumps
Bingo Bango- Basement Jaxx: Sprints
Powerglide- Rae Sremmurd: Active recovery
Hit the Lights- Jay Sean: Tapbacks
In My Room- Ty Dolla, Tyga, Yellow Claw: Accelerations
Wild- VINAI: Hill climb
This Groove- Oliver Heldens: Seated/standing run
Dance Like a Freak- DJ Class: Hill climb
Range Rover- PAZ: Sprints
Finesse- Bruno Mars, Cardi B: Rolling hills
King’s Dead- Kendrick Lamar, Jay Rock: Jumps on a hill
Get Down- Retrovision: Sprints
Cherish the Day- Sade: Cool down