Hey there it is spin cycle Wednesday! I of course have some hot tracks and throwbacks for your eardrums today. This is guaranteed to pump up your (or your classes if you are an instructor) workouts! Hope you enjoy!
Follow me on Spotify where I update and post playlists on a weekly basis. Plus check out my recent class schedule to see where I’m teaching next here.
Let’s go for a ride!
Can I Have it Like That- Pharrell, Gwen Stefani: Warm up
Medicine- Steve Aoki, J.Lo: Accelerations
GANG- Kris Kiss: Tapbacks
Rock that Body- Skrillex, Black Eyed Peas: Rolling hills
Temperature- Sean Paul: Seated/standing run
Lifting- Inpetto: Hill climb
Higher- Taio Cruz: Jumps on a hill
Hooked-MOTi: Sprints
Tension- Fergie: Active recovery
I Can Only Imagine- David Guetta, Chris Brown: Tapbacks
Runaway Baby- Bruno Mars: Sprints
Levels- Nick Jonas: Rolling hills
Shell Shocked- Juicy J, Wiz Khalifa: Accelerations
Don’t- Don Diablo, Ed Sheeran: Jumps
Where Have You Been (Paperchaser Mix)- Rihanna: Hill climb
Bad Habits- Maxwell: Cool down
What songs are you loving this week? Share some new hot songs with me!
thedancingrunner 