Weekly Running Report.

Hey there! Hope you all had a wonderful weekend full of friends + fun! Last weekend was a great week of mileage for me- 68.1 miles of running to be exact! Let’s recap and see how it all went down.

Monday AM- 7.22 miles in the morning enjoying the sunrise. Lately I have been doing a lot of solo miles – which honestly has been great mediation for me. I am kind of taking some down time from racing, and figuring out what I want to do next. Absolutely loving this time for now. It’s like a moving meditation of sorts.

Monday PM- 3.33 miles in the evening to get in some double run day miles for the day! Loving the sunset and the people watching.

Tuesday AM- 5.11 lunchtime miles. There were lots of folks out being active at lunch actually. So got some miles in washed up then went back to work.

Tuesday PM- Cool down after teaching at gym. 2.38 miles, short and sweet and fun.

Wednesday AM- 7.12 miles of rolling hills! Love the hills in my neighborhood. It’s in a beautiful neighborhood near the golf course too so love running over there while I get a tour of pretty homes in the morning.

Wednesday PM- 5.03 miles in the evening. The weather was so glorious all day. Really could not help myself.

Thursday AM- 8.31 miles with the breakfast run club. They always make me and encourage me to run faster than I really want to, ha. Which is great. I was a little sore after this run but felt good.

Thursday PM- Quick 1.6 mile run before teaching spin class. Got my iittle energy boost before I had to teach. You know they really expect me to be “on” and have that game face when I am teaching. So that quick run was just what I needed to wake the legs up after a long day at work.

Friday- 12.02 miles in the morning to kick off the weekend. I am still doing those Friday longer runs and they are feeling oh so good. Will keep this up for a little while, while it is feeling good.

Saturday- Memorial day weekend miles with some of the WRRC crew! We had a few folks run off to run a 5k/10k at the Polkafest (Congrats to my friend Jenna who won an award!) but those of us who wanted to run long got it in also. 16.02 miles of sunrise.

Sunday- REST DAY. Weekend full of BBQ, good friends and amazing fun.

And there you have it!

How was your weekend? Did you get any grillin’ and chillin’ in?

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

6 thoughts on “Weekly Running Report.

  1. I love that you called your solo miles, “Moving Meditation”. That is a perfect way to describe it! I’ve always said to people that the miles are my therapy. I get to argue with people in my head (and always win!), I get to solve my problems and brainstorm about my latest issue. It’s just the best way to work everything out, lol!

    Great week of therapy you had! 😁🙌

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