Hey there and happy hump day! I am here to deliver the jams to you today! Of course there’s some new tracks and throwbacks for your workout pleasure! Hope you enjoy.
Be sure to follow me on Spotify and check my instructor schedule to see where I’m teaching spin classes next, if you’re local!
Let’s go for a ride!
Please Me- Cardi B, Bruno Mars: Warm up
This is How We Party- R3HAB, Icona Pop, Cat Dealers: Rolling hills
Crank it Up- David Guetta, Akon: Accelerations
Flex- Rich Homie Quan: Seated/standing run
Play it Cool (Quintino Remix)- Steve Aoki: Accelerations
In My Feelings- Drake: Hill climb
Memento- Bassjackers: Tapbacks
Drop- G Eazy: Hill climb
Break the Ice- Britney Spears: Jumps on a hill
Uptown Vibes- Meek Mill: Sprints
Instruction- Jax Jones: Active recovery
Waiting- Oliver Heldens: Rolling hills
Feel It- Three 6 Mafia: Tapbacks
Front 2 Back- Moti: Rolling hills
Thotiana (Remix)- Blueface, YG: Sprints
Bingo Bango- Basement Jaxx: Hill climb
R.O.D.- PT: Cool down
Tell me what songs are rocking your week this week!
thedancingrunner 