Hey there! I’ve got a rocking playlist with lots of new tracks as well as throwbacks today! As well as a workout for my fellow cycling peeps and fitness instructors! Hope you do enjoy!
Follow along on Spotify and check my schedule to see where I’m teaching classes next!
Let’s go for a ride!
Be Nice- The Black Eyed Peas, Snoop Dogg: Warm up
Party Never Ends- Alok, Quintino: Accelerations
So Close- NOTD: Rolling hills
Dinero (CADE Remix) J.Lo, Cardi B: Tapbacks
Wild Thoughts- DJ Khaled, Rihanna: Hill climb
Go to Work- Tim Omaji: Seated/standing run
Obvious- Deorro: Sprints
Rise- Laidback Luke: Tapbacks
Body- Loud Luxury: Hill climb
Stir Fry- Migos: Active recovery
Type a Way- Chris Brown, Eric Bellinger, OG Parker: Hill climb
Good Feelin- Dyro: Jumps on a hill
I Can Only Imagine- David Guetta: Rolling hills
Throw Fits- London On Da Track, G-Eazy, City Girls: Sprints
Though My Mind- Firebeatz: Seated/standing run
High On Emotion- Sultan + Shepard: Hill climb
Nice for What- Drake: Accelerations
Tempted- Erykah Badu, James Poyser: Cool down
What workouts songs are you loving this week?
thedancingrunner 
I heard that BE NICE track recently…great opener! RIDE ON 🚴🏻🎶😅
Yeah!! It’s so NICE!! 🎉 Happy riding to you too, Steve!
Could certainly get moving that’s for sure!
🙂 🙂
Where do you teach classes? I saw the 24 hour fitness, but nothing pulled up.
If you live in the Dallas Ft. Worth area you can find me in Irving every Tuesday and Thursday night at 6:30 PM. Scroll down when you click that link and the locations are there
https://thedancingrunner.com/weekly-spin-schedule/
Sweet! I’m in Denton so not far away. Will try to make it one day. How much for non member?
You can always try out a class for free. Look fwd to having you!!
Very cool! Will do.