Hey there and happy Monday! Hope you enjoyed the long and luxurious holiday weekend!! Last week’s miles- 60.3 total! I know, spoiler alert. I like to spoil things a bit sometimes. Ha.
Let’s see how the weekly running report all went down!
Monday- 5.22 miles just getting the day cranked up. It has been a struggle to get up early on Mondays but oh so worth it when its over. Mondays are more or less recovery days anyway since I’ve been doing some back to back double digit running and run streaking. Just gotta get it in when ya can.
Tuesday AM- 10.02 early miles with some hill repeats thrown in the middle, for good measure.
Tuesday PM- Cool down after teaching spin. 2.02 miles out and back on the lake.
Wednesday AM- 5.35 miles with strides at the end. Listening to a podcast and getting it done.
Wednesday PM- Yoga + social run night with my run club. I tell ya it was so good to get the kinks out and stretch after that hot evening run. 3.01 miles done and over 8 miles in the hot hot heat on double run day.
Ins’t this sign just the best…oh so true.
Thursday- 10.12 miles on the 4th of July! Got my run in then got some pool time in. It was actually the perfect fun day with good friends.
Friday- Quick recovery miles kind of day. 4.32 pretty relaxed miles along the lake.
Saturday- 16.01 miles back with the run group. Another CRAZY HOT and humid day. I swear it has been raining off and on so much lately our humidity in Texas is just off the charts. Sweat city.
Sunday- 4.22 miles just to get that run streak in for the week. Followed by my fave brunch. Post run hibiscus margarita for the win. And pool time, of course. All weekend long.
And there you have it!
Tell me about your holiday weekend! Did you run a festive 4th of July race or get a solid run in!?
thedancingrunner 
Pool time is always a great time.
I ran a 5 miler on the 4th, which was SO hot and humid. I toughed it out and ran a 33:47 though. I was proud for not completely falling apart.
Congrats!!