Hope you all are rocking your hump day!! I’ve got some fresh hot tracks and throwbacks for your workouts today! And of course a workout for my fellow spin cycle instructors. Enjoy!
Follow me on Spotify and click to see where I’m teaching spin class next if you live in the Dallas/Ft. Worth area!
Let’s go for a ride!
Harder- Jax Jones, Bebe Rexha: Warm up
Crank it Up- David Guetta, Akon: Tapbacks
S&M- Rihanna: Rolling hills
Olha A Explosão- MC Kevinho, 2Chainz, French Montana: Sprints
Temporary Lover- Chris Brown: Seated/standing run
Keep it Goin’- Deorro: Tapbacks
Rock the House- CID: Accelerations
SWISH- Tyga: Hill climb
Rave Machine- METAFO4R: Jumps on a hill
Tambourine- Eve: Sprints
Turn Around- Flo Rida: Active recovery
Habibi: Moti: Hill climb
In Common- Alicia Keys, Kaskade: Rolling hills
Thumbs Up- Kill the Noise: Sprints
Drop- G-Eazy: Seated/standing run
Get Down- Retrovision: Hill climb
I Like It- Teenear, Lil Baby: Jumps on a hill
Reaction- Sick Individuals: Accelerations
Dancing with a Stranger (Cheat Codes Remix)- Normani, Smh Smith: Cool down
What songs are rocking your workouts this week?
thedancingrunner 