Hey there and happy Monday! I’m here to recap some miles and smiles from last week! It was a strong week of training and I was able to get in a total of 70.5 miles of running last week. Habanero 50k training is definitely going great! Let’s recap and see how it all went down!
Monday AM- 5.22 early morning miles, more or less recovery after putting in long miles over the weekend. Just getting it in and enjoying the moving meditation before a busy day.
Monday PM- 3.06 sunset miles, unwinding from the day. We’ve been off the charts with the heat and humidity…but just getting in the double run day miles is really helping me to acclimate.
Tuesday AM- 8.11 miles, back with the breakfast run club crew. Hill repeat Tuesday. Never easy but it is getting better the more I do it. Finally getting back in the groove of things with doing the harder work is nice.
Tuesday PM- 2.23 miles after teaching spin to get in some more double run day miles. More or less a cool down run than anything else.
Wednesday AM- 7.21 miles, legs were pretty tired on this day…usually are after doing the Tuesday hill repeats so just keeping the legs going and getting it done. This run was probably the MOST humid of the week. Honestly I can handle the heat (as I actually love drier heat the best) but the humidity is the true beast. Sweat everywhere. Good detox though. Plus chocolate milk recovery after. And the loveliest of sunrises.
Wednesday PM- Sunset miles of double run day. 3.02 miles done.
Thursday- 6.32 miles after working sort of late the night before. Thankful to squeeze in these miles as morning runs have been SO NEEDED lately. For training and sanity purposes.
Friday- 10.11 miles with a good friend on a Friday. Always the best. Love starting my Fridays with double digits.
Saturday- SUPER HOT and HUMID day! 18.01 miles completed with WRRC. I had to start pretty early to knock this one out. It wasn’t that enjoyable honestly especially towards the end. But I was so proud to have gotten this one in. I super needed that boost of confidence for sure.
Sunday- 7.22 miles on a Sunday. FELT SO MUCH BETTER. Honestly probably because I was motivated by mimosas and breakfast tacos.
Plus, National Ice Cream Day was Sunday! So I went to TCBY and got some rainbow sprinkles on top. Oh happy day.
And there you have it!
How was your weekend? How dd you beat the heat?!
Everything on ice. Even my mimosas.
thedancingrunner 
Trying to get use to heat for Habanero. Hoping I can finish the 30K.
Great job! You will rock the 30k!! That’s nothing for you. 😉
I didn’t know TCBY’s were still around. Random bit of trivia about TCBY. TCBY used to be “This Can’t Be Yogurt”, but the company was sued by another from a company, “I Can’t Believe It’s Yogurt”. So, TCBY changed its name to mean “The Country’s Best Yogurt”.
Look at you with the straight FACTS!!! 🙂 🙂
Thanks to Buzz Feed Randomness.