Hey there! The Weds spin playlist is back with some hot new tracks and throwbacks! These songs are great for any high energy workout and I’ve included a spin cycle workout for my fellow instructors!
Be sure to check out where I’m teaching classes next and also follow me on Spotify!
Let’s go for a ride!
Fuego- Sean Paul, DJ Snake: Warm up
Freeze- T-Pain, Chris Brown: Accelerations
Piñata- Throttle, Niko the Kid: Seated/standing run
She Wants to Move-N.E.R.D.: Rolling hills
Waiting- Oliver Heldens: Tapbacks
Uproar- Lil Wayne: Jumps
Cream- Tujamo: Sprints
Get Up- Bingo Players: Hill climb
What’s Up Danger- Blackway, Black Caviar: Tapbacks
Wish Wish- Cardi B, 21 Savage: Accelerations
In the Air- Tom and Jame: Tapbacks
Instruction- Demi Lovato, Jax Jones: Sprints
Work it- Missy Elliot: Active recovery
Ragga- Thomas Newson: Sprints
Stay for It- RL Grime, Miguel: Hill climb
Hit the Lights- Jay Sean: Jumps on a hill
If I Was You- Far East Movement: Accelerations
Kickin’ Back- Mila J: Cool down
What songs are on your workout playlists this week?
thedancingrunner 
Can you please make your playlist public?
Sent from my iPhone
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Hello Andrea! All of them are public and on Spotify! If you have the Spotify app it is much easier to access. Here’s the link – let me know if you have any more trouble at all!! 🙂
https://open.spotify.com/user/thedancingrunner
Hello there TDG. I have been following your page for a few, visiting occasionally to get spin class ideas. Do you have a video of one of you spin classes?
I don’t! So sorry!! But there are so many workouts on my blog!! Feel free to look around 🙂 Thanks again and happy spin cycling!
I really did not expect you to reply so soon. You are Awesome! If you ever in Charleston SC make sure and let us know! Thanks
Well I’m at work and my notifications are on LOL. Thank you!! Charleston sounds great! Perhaps I’ll run a race there one day 🙂 You’re at a cycling studio there I assume? Take care! 🙂
I’m working also and making a Playlist for tonight Class LOL. Charleston is Great! ‘3K Bridge Run every Yr”. But that may be just a appetizer for you! 🙂 Cycling Studio/Gym yes.
Bridge info- https://bridgerun.com/