Hey there! I’ve got some super energizing hot tracks for your workouts today! As well as a spin cycle workout for my fellow instructors out there! Hope you all enjoy. Be sure to follow me on Spotify if you have an account! My name on there is the same as my blog: thedancingrunner.
Also, check to see where I’m teaching spin classes next if you live in the Dallas/Ft. Worth area!
Let’s go for a ride!
1942- G-Eazy, Yo Gotti: Warm up
Latin Lovers- Kim Kaey: Accelerations
Turn Up the Music- Chris Brown: Tapbacks
A Little Party Never Killed Nobody- Fergie, Q-Tip, GoonRock: Rolling hills
Humble- Kendrick Lamar: Hill climb
One Thing- Mr. Belt & Wezol: Sprints
Space Jam- Audio Push: Active recovery
Do it Well- Jennifer Lopez: Jumps
Party Starter- Laidback Luke, Mark Bale: Accelerations
This Groove- Oliver Heldens, Lenno: Rolling hills
Come Get it Bae- Pharrell: Jumps on a hill
Suge- Da Baby: Hill climb
F**k Love- Iggy Azalea: Sprints
Say What You Wanna- Tujamo: Hill climb
Creepin’- CID: Sprints
Fireball- Pitbull: Seated/standing run
Through My Mind- Firebeatz: Tapbacks
Tints- Andeson Paak: Cool down
What songs are amping up your workouts this week?
thedancingrunner 
I was just thinking that I should use A Little Party Never Killed Nobody again soon! Had Fireball on last week’s mix…so good! Enjoy the Ride! 🚴🏻🎶😅
I actually used this playlist early- last night! I mixed it with the “FUEGO” list from last week. Everyone loved it!!! Happy spin cycling Steve! Thanks for visiting 🙂