Hey there and happy hump day! I’ve got some hot tracks and throwbacks for your workouts today!! Plus of course a workout for my fellow spin cycle instructors!
Be sure to check me out on Spotify where I post workout playlists on a weekly basis! You can also find my teaching schedule here. I’ve added some classes also where I’ll be guest teaching in the next few weeks!
Let’s go for a ride!
Snack- Ms Banks, Kida Kudz: Warm up
Loco Contigo- DJ Snake, J Balvin, Tyga: Accelerations
Pure Water- Migos: Rolling hills
Put Your Drinks Up- Tony Junior, STUK: Tapbacks
Goin’ In- J Lo, Flo Rida: Seated/standing run
Grapevine- Tiesto: Hill climb
The Anthem- Pitbull, Lil Jon: Tapbacks
Side to Side- Ariana Grande: Hill climb
Simon Says- Megan Thee Stallion: Sprints
Werk- CID: Active recovery
I Got Love- Don Diablo: Rolling hills
Alright- Kendrick Lamar: Jumps on a hill
Wait a Minute- The Pussycat Dolls, Timbaland: Rolling hills
Addicted to a Memory- Zedd, Bahari: Sprints
No Limit- G-Eazy, Asap Rocky, Cardi B: Hill climb
Easy (Unplugged)- Danileigh: Cool down
What songs are on your workout playlists this week?
Tell me something about your day that is RANDOM today!!
This black coffee that I’m drinking at the current moment is absolute perfection.
thedancingrunner 