Hello there, it’s spin cycle Wednesday!! It was also a great morning for running. I got in some sweet miles with my run crew, got some crazy strong delicious coffee and I am rocking and rolling. So glad to be a morning runner. Running and mornings just go hand in hand with getting shit done.
With that said let’s get straight to the jams! As always find me on Spotify and see where I’m teaching spin classes next if you’re local.
Let’s go for a ride!
Beautiful People- Chris Brown: Warm Up
Keep On Rockin’- Laidback Luke: Tapbacks
Bella Conmigo- Yellow Claw: Accelerations
The Glamorous Life- Sheila E.: Rolling Hills
The London- Young Thug, J. Cole, Travis Scott: Seated/standing run
Get On This- Ghastly: Sprints
Dirty Mind- Flo Rida: Active recovery
Just Hold On- Steve Aoki: Hill climb
A No No- Mariah Carey: Jumps on a hill
Dance Like a Freak- DJ Class: Tapbacks
If I Was You (OMG)- Far East Movement: Accelerations
Drummachine- Loopers: Rolling hills
Give it 2 U (Remix)- Robin Thicke, Kendrick Lamar: Tapbacks
Heey Ya- Quintino: Sprints
Stretch 2-3-4- Watch the Duck, Pharrell Williams: Jumps
Medicine- J.Lo: Hill climb
Live from the Drawing Board- Oddisee: Cool down
What songs are rocking your workouts this week?
thedancingrunner 