Hi there and happy hump day! I am back with the hot workout tracks for you today! Along with a workout for my fellow spin cycle instructors!! Let’s go for a ride!
Peep where I’m teaching classes next here and also follow along on Spotify!
And remember – life is like a SPIN BIKE – you’ve got to keep moving. Along with your beat, and maybe dance every once in a while. It’s good for the soul.
Boasty- Wiley, Stefflon Don, Sean Paul, Idris Elba: Warm up
Ragga- Thomas Newson: Accelerations
Rude Boy- Rihanna: Rolling hills
I Like It- Cardi B: Seated/standing run
Voulez vous- Bali Bandits: Tapbacks
Too Hot- Jason Derulo: Rolling hills
Trouble- Offaiah: Sprints
Live the Night- W&W, Hardwell, Lil Jon: Jumps on a hill
Green Light- Beyonce: Active recovery
I Wanna Feel- Secondcity: Tapbacks
My Back (Jersey Club Mix)- Ciara, Kyle Edwards, DJ Bake
We Like to Party- RetroVision: Sprints
Feel It- Three 6 Mafia, Tiesto: Standing run
Money in the Grave- Drake: Hill climb
I Know You Want Me- Pitbull: Tapbacks
El Camino- Black Caviar: Jumps
Island- Dropgun: Accelerations
Tadow- Masego, FKJ: Cool down
What songs are you grooving/working out to this week?
thedancingrunner 
Awesome playlist, I’ve been listening to a lot of old school punk lately – new found glory, NOFX, Bink. Would you mind if I give you a shout out and link to this post from my blog. I’m talking about playlists this week to and wanted to share yours out
Absolutely!!! Thank you so much for sharing!
Awesome. Thank you. Here is the link. Keep up the great content. https://mdrunning1.wordpress.com/2019/09/13/the-brine-volume-1-issue-2/