Hey and happy hump day! I have a hot workout playlist for your eardrums today! These songs are great for spinning, running and anything high energy. Hope you do enjoy.
Check out whee I’m teaching spin class next and also follow along on Spotify!
Let’s go for a ride!
Done for Me (Loud Luxury Remix)- Charlie Puth, Kehlani: Warm up
Que Calor- Major Lazer, J Balvin, El Alfa: Rolling hills
Wish Wish- DJ Khaled, Cardi B, 21 Savage: Sprints
Formation (Homecoming Live)- Beyonce: Rolling hills
Post Malone (VIZE Remix)- Sam Feldt: Seated/standing run
Dance Again- J. Lo, Pitbull: Tapbacks
Drop it- Tujamo: Accelerations
Jump- Rihanna: Hill climb
Just a Little More Love- David Guetta, Wally Lopez: Tapbacks
Whole Lotta Lovin’- DJ Mustard, Travis Scott: Active recovery
Hit the Road Jack- Throttle: Sprints
Truffle Butter- Nicki Minaj, Drake: Hill climb
Grapevine- Tiesto: Jumps on a hill
Fight Night- Migos: Accelerations
September (Remix)- Earth, Wind & Fire: Rolling hills
Peace- Intalekt: Cool down
What songs are your go to PUMP IT UP songs?!
Instructors – What do you tell your classes to get them PUMPED UP??
Trust those legs- they’re stronger than you think.
thedancingrunner 
Hi! Anyway to get more of your “Rides” trying to scroll for fun looks like you have some great plans!
Here you go! https://open.spotify.com/user/thedancingrunner
Also as far as the workouts themselves go just run a generic search on my blog “Weds Spin Playlist” there are hundreds of them from over the years!! Hope this helps 🙂
Got it thank you! I have enjoyed using your suggestions for what you did during the song- such as heavy hill, accelerations, jumps.
Thank you for the play list on Spotify- great selections as always!
You’re welcome, here’s the most recent one in case you missed it! Have a great week!
https://thedancingrunner.com/2019/10/16/weds-spin-playlist-204/