Finally I’m coming up for air to hit you with this week’s spin cycle playlist! Lots of hot new tracks and some throwbacks. Hope you enjoy!
Also check to see where I’m teaching classes and find me on Spotify!
Let’s go for a ride!
Now and Later- Mark & Kremont, Sage the Gemini: Warm up
Bam Bam- Laidback Luke: Accelerations
Mi Gente (Homecoming Live)- Beyonce, J Balvin: Rolling hills
Fun- Kaskade: Tapbacks
Turn Around- Flo Rida: Hill climb
Fallin’- Sick Individuals: Seated/standing run
Pure Water- Migos: Sprints
Tip Toe- Jason Derulo, French Montana: Active recovery
POM POM- Henry Fong, Lady Bee: Sprints
Fine By Me- Chris Brown: Rolling hills
Jump- Rihanna: Jumps on a hill
Gucci Moves- Jewelz & Sparks: Accelerations
Like This- MiMS: Hill climb
Hotel Room Service- Pitbull: Tapbacks
Love it Like That- Pink Panda: Hill climb
Hit the Lights- Jay Sean- Sprints
Tightrope- Janelle Monae: Jumps
Destination- Ruck P: Cool down
What workout tracks are you loving this week?
thedancingrunner 
I started a 90s rap/hip-hop playlist to take me back to my youth. There are some good ones!
oh man…the 90s is always worth jamming to!!!