I know y’all I keep being hit or miss with these weekly workout playlists so please forgive me. But I am back with the Weds Spin Playlists!! I know some of ya’ll look fwd to these so here it is.
No seriously though- people really be up in my DMs in their feelings (ha) that I did not post a workout. I’m like REALLY? So I’ve gotta stop slacking off. I know.
Check me out on Spotify and see where I’m teaching classes next here.
Let’s go for a ride!
https://open.spotify.com/playlist/726t3319q9w2ceZ4WfdVLT
Bad to You- Ariana Grande, Normani: Warm Up
In the Air- Tom and Jame: Accelerations
Turn Me On- Riton, Oliver Heldens, Vula: Tapbacks
Tip Toe- Jason Derulo: Rolling hills
Heat- Chris Brown, Gunna: Hill climb
Crazy- Felon: Jumps
Keke- Lucky Luke: Seated/standing run
Uproar- Lil Wayne: Hill climb
Wish You Well- Sigala: Sprints
Do it Well- Jennifer Lopez: Rolling hills
Pop N Rewind- Marc Benjamin: Accelerations
Party (Homecoming Live)- Beyonce: Rolling hills
Waiting- Throttle: Active recovery
Sexy and I Know It- LMFAO: Tapbacks
Let Me Hold You- Cheat Codes: Hill climb
P.Y.T.- Michael Jackson: Jumps on a hill
Outside the Blue- Sam Sparro: Cool down
What workout tracks are you loving lately?
thedancingrunner 