Happy hump day! It has been a BUSY week around these parts but I decided it was high time I posted a hot and fresh spin cycle playlist! As always these tracks are great for spin class, running or any other high energy workout! And of course I’ve included a workout for my fellow spin instructors to go along with it.
Catch me on Spotify and check out where I’m teaching class next if you’re local.
Let’s go for a ride!
Comfortable- Lil Wayne, Babyface: Warm up
OMG- Tommy Trash: Accelerations
ME N U- CID, Riddim Commission: Tapbacks
4 Minutes- Madonna, Justin Timberlake, Timbaland: Rolling hills
Panini- Lil Nas X: Seated/standing run
Done for Me- Charlie Puth, Kehlani, Loud Luxury: Tapbacks
Fight Night- Migos: Sprints
It Takes Two- Rob Base: Hill climb
Run This Town- Offaiah: Sprints
Turn Me On- Riton, Oliver Heldens: Active recovery
Tonight Belongs To U!- Jeremih: Jumps
Like This- Mims; Hill climb
Boasty- Idris Elba: Jumps on a hill
We Got That Cool- Afrojack, Icona Pop: Accelerations
Sweet Memories- Seated/standing run
Simmer- Mahalia, Burna Boy: Rolling hills
Light the Sky- Dannic: Sprints
Forevermore- Yuna: Cool down
What hot songs are on your workout playlists this week?
thedancingrunner 