Hey there and Merry Christmas *EVE* eve! Hope you got all of your holiday shopping done. I’m here with some weekly miles and smiles from last week. Let’s get into it!
Monday- 5.31 miles at lunch time. I had a bit of a long weekend last week so Monday I ran in the sunshine. Quite lovely.
Tuesday- 6.31 miles after teaching a class at the gym. Loved rocking and rolling with my spin peeps and then running after. Great two a day type of day.
Wednesday- 5.12 miles. Had to get this one in early before a 7 AM dentist appointment! So that was a nice productive morning. Legs also felt stronger last week after scaling the miles back a little.
Thursday AM- 5.11 miles with the most stunning sunrise. I did a lot of solo runs last week which was much needed. Had a lot of brain movies in my head I needed to watch.
Thursday PM- 3.33 mile progression run after the gym. Actually since the gym is kind of in a sketchy area this motivated me to run even FASTER. Ha.
Friday AM- 5.31 nice and easy miles before the Jingle Bell Run that night. I wanted to get some more double run days in to see how the body would feel.
Friday PM- Jingle Bell Run FUN!! Although I signed up for the untimed version of this race I decided to race against myself. And honestly- I haven’t felt that good on a run in a while!!! Running faster definitely gave me a boost and ignited a fire in me especially after just recently finishing my 100k Ultra. I really loved the shorter faster miles! Definitely more to come.
Saturday- Had a teach a spin class (last one of 2019!!!) so I got up early before that to run 7.02 miles. Got it done, feeling good feeling great.
Sunday- REST DAY. A much needed one at that. And lot of brunching also went down over the weekend. Eggs benny for the win.
There you have it! Merry Christmas, falala lala and all that jazz.
Anyone else do a rocking Christmas race last week? How was it??
thedancingrunner 