Hey there! It’s spin cycle Wednesday!! I’ve got some new tracks and throwbacks for y’all today! Plus a great workout for my fellow fitness/cycle instructors. Let’s go for a ride!
Come check out my classes if you’re local! My schedule is posted here.
And don’t forget to follow me on Spotify!
Let’s go for a ride!!
End of Time- Beyonce: Warm up
TTU- Flosstradamus, Waka Flocka Flame: Accelerations
Rude Boy- AZ2A: Tapbacks
Moves Like Jagger- Maroon 5: Rolling hills
Medicine- Jennifer Lopez, French Montana: Seated/standing run
In the Air- Tom & Jame: Sprints
Hot Girl Summer- Megan Thee Stallion: Active recovery
Money in the Grave- Drake: Hill climb
Crazy- Felon: Jumps on a hill
Boom!- Tujamo: Rolling hills
All Night- Pitbull: Accelerations
Little Bad Girl- David Guetta: Tapbacks
Let Me Hold You- Cheat Codes, Dante Klein: Standing run
Drop it Low- Ester Dean: Accelerations
This Groove- Oliver Heldens: Hill climb
Bust ‘Em- Party Favor: Sprints
Are You Still Down- Jon B: Cool down
Share some of your favorite workout songs with me!
thedancingrunner 